Acro Yoga Flow with Finesse

October 28th, 3-5:00pm Acro Yoga Flow with Finesse – with Rose & Val

Playful in nature, Acroyoga workshops give you tools to learn foundational alignment, counter-balances, and movement patterns.


No previous experience is necessary. These techniques are accessible for everyone to try, with modifications available regardless of experience. You will learn to support each other with trust building exercises and games, and learn to fly and connect different poses by finding smooth transitions from one posture to the next.

You can bring friends if you want or your wonderful self and meet new friends. This practice brings us all together as a community to support each other. 
Acro Yoga quotes: “I never thought I could do this!”

“Love the interaction as we all got to know each other outside a regular yoga class.”

“This was SO FUN!”

Join Rose & Val for a fun filled workshop. Learn how to link your learning, into a beautiful flow from posture to posture. Connect and find ease in unison with the base, flyer & spotter.
Spotting in Acro, during active repositioning, will be a skill we foster as we switch roles during this flow. No partner or experience is necessary as we play in groups of 3+.
This class will help you kick off your week on the right foot!


Pre-register on-line to reserve a spot for this workshop, limited space.


Rose and Val have taught Acro Yoga, individually, and now bring their unique approaches, to the practice, together. They are delighted to return to the Okanagan and share their latest discoveries!