kelly craig

Healthy Cooking with Jo and Epicure

You asked us to create a healthy cooking class so here it is. Gather with like minded people as Jo takes us through a cooking session, add a little spice to your healthy meals and wake up the tastebuds of your entire family.We will be bringing in a bbq since it…

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Women’s Naked Yoga

No clothing and no mirrors. Just a dark room + candlelight. And you, arriving as you are. Women gathering as one in a sacred space to celebrate the power and beauty of our bodies with gentle movement and love. Leave self-limiting beliefs at the door and step onto your mat feeling like the wild and…

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New Moon Social for Women

The New Moon signifies a beginning. Every month we are given the opportunity to let go of what no longer serves us and to call in what it is that we desire most. This gathering is a sacred and safe space for women to come together, to share in practices, share experiences and to provide…

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21 Day Journey

Are you ready to transform your life with self supportive practices and deep inquiry? • daily emails • weekly group sessions, online or in person • private Facebook group • connection, community, support How it works? For 21 days you will receive daily emails with self supportive practices. We will meet 3 times, in person…

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Reiki & Restore

Join Gillian for a 75 minute Reiki Restorative class Reiki promotes naturaal self-healing. It can reduce stress, release blocks and suppressed feelings, relieve physical ailments, balance the energies in the body and enhance personal awareness, overall bringing the body back into balance. Combined with the opening of restorative poses you have the opportunity to shift…

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Aligned~Playful~Strong with Elise & Gillian

Do you want to feel more connected to your inner strength? We are stronger and more capable than we believe we are! This workshop will offer a fun and playful approach to accessing Your Own Strength through safe and strategic alignment. Come with your inquiries, an open mind and willingness to transform your yoga practice…

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Yin Yoga & Acupuncture

"Chris is a Registered Acupuncturist and the owner of CJR Acupuncture a community oriented acupuncture clinic in the Glenmore neighbourhood of Kelowna. He has a passion for sharing Acupuncture and Chinese medicine with the Okanagan and has a focus in treating pain, women's health and stress (and provides Community Acupuncture). In his spare time he…

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Sound Bath and Meditation Ceremony

Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in…

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