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Solid Strong Lean Long

Curious about Barre?  Here’s your chance to dive in and have some fun with Elise as your guide.

Access another dimension of your inner strength!
Wake up muscles you forgot you had!
Build strength and flexibility with Barre & understand how to appropriately and effectively use your breath as a tool to propel you into a healthier and stronger version of you.
Learn how micro movements from ballet, other disciplined forms of dance, Yoga & Pilates can transform you.
Barre classes offered are individually different and focus on different themes each session.
Sign up now, limited spaces available.  Book HERE.