News & Events

Women’s Naked Yoga Class

No clothing and no mirrors. Just a dark room + candlelight. And you, arriving as you are. Women gathering as one in a sacred space to celebrate the power and beauty of our bodies with gentle movement and love. Leave self-limiting beliefs at the door and step onto your mat feeling like the wild and…

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ROOTED and BLOOMING Workshop with Gillian

This is a 2 hour workshop with an experience of gentle yoga + meditate blended with Reiki energy and inquiry of our chakra system. Spring time is about planting seeds and tending to them with lots of TLC for growth and expansion. Imagine that as a metaphor to the seeds of your heart's desires. Add…

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Foundation Poses and Breath Work Workshop with Marty

Improving alignment, opening and grounding in your physical practice of yoga is the main topic of this workshop. Linking the asana (poses) to the breath brings more life energy. Asana work provides therapeutic and strengthening benefits to the physical and mental energy. The important functions of the foundational asana such as forward folding, warrior 1…

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Freedom Flow Master Class

Join Susie in a dynamic practice focused on backbends to help you unlock the gates to your heart and set your spirit free - 2 Hours. Class will be warm but not hot. 30 Day Meditation Challengers receive 15% off for this workshop.  Open to all other students, investment is $30. Register HERE

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The Enchantment of Mantras & Sutras Workshop

Join us for a 1.5 hour Kirtan style workshop singing ancient songs, call and response to ignite your spirit and liberate your soul.  There will be a closing meditation to create peace of mind and heart. *No Asana and a Non-heated heated room but cozy* This offering is included in 30 Day Meditation Passes and…

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Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.  Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother.  Connect…

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Teen Yoga

This eight session program is designed to help teens reduce daily stresses and anxieties, improve mental focus, and encourage positive lifestyles. Commences on April 3rd, right after spring break, and takes students up to the end of May, ready for exams and summer! Investment for eight session program: $80.00 Sign up your Teens HERE

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30 Day Meditation Challenge

Join us April 1st - 30th for 30 Days of Meditation. During this month we will be sitting in meditation for 15 minutes (or more) every day! This can be done at home or at the studio.  The yoga rooms are always open 1/2 hour before class so we encourage you to take advantage of…

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Invati Wants to Thank You

Giving thanks to you all! Thank you to everyone who has arrived on their mats at Invati.  Allowing your practice to be a part of your routine throughout the day, week and past 6 months.  We have officially been open for 6 months and what a journey it has been.  Our first 30 day challenge…

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Welcome Everyone

We want to send out a big warm welcome to everyone!  Our Invati Yoga + Wellness team is so excited to share this journey with you.  From healthy foods, to healing therapists, to a variety of different yoga and meditation classes, the opportunity for growth is endless.  Sign up for our 1 Month Introductory offer…

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