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Yin & Reiki For Kids

Kids these days are bombarded with some pretty intense energies and can easily feel overwhelmed. This
class encourages each child to find play with the light inside each of us and to hold onto it. Kids can
relate to animals so the poses will be exactly that!!! This promises to be fun and also provide the
benefits of Yin and Reiki.
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center
that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we
become adept at self-care.
Reiki is a form of stress reduction and relaxation that promotes healing. It is based on the premise that
there is life energy or Chi that can be transmitted through the palms of the hands. This subtle energy
creates the relaxation and healing effect.
Sunday March 14 from 3 – 4 pm
Ages 7 – 12
Cost: $25 per child – with a limit of 5 kids
Facilitators: Megan Gerace and Katie Procter

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