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Yin & Reiki For Teens

YIN AND REIKI FOR TEENS
Teens are going through one of the biggest transitions of their lives. This can be traumatizing and
stressful. This class encourages each teen to listen, feed and nurture their heart and to create lots of
avenues for awesome energy. It will also focus on passions, values, inspirations, and the power of our
choices.
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center
that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we
become adept at self-care.
Reiki is a form of stress reduction and relaxation that promotes healing. It is based on the premise that
there is life energy or Chi that can be transmitted through the palms of the hands. This subtle energy
creates the relaxation and healing effect.
Sunday March 24 from 3 – 4 pm
Ages 13 – 16
Cost: $25 per teen – with a limit of 5 teens
Facilitators: Megan Gerace and Katie Procter

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