kelly craig

Teen Yoga Retreat

An opportunity to offer your teen an experience + take home tools that they can use from this day forward in their life. Explore yoga + meditation Learn the power of intention setting and creating visions Participate in journal sessions and group discussion Learn a 15 minute home practice Daily DIY project. Example: mala bracelets,…

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Sound Bath and Meditation Ceremony

Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in…

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Group Hypnotherapy

Why not Change your Life? Trust in your innate power. Remove limiting beliefs, negativity clearing exercises, assistance with anxiety, weight loss, addiction, smoking cessation, sleep disorders, IBS, even PTSD and chronic pain. Hypnotherapy has been proven assist all of the foregoing. Build your core identity around empowering beliefs. Supercharge your ability to manifest the life…

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108 Sun Salutations June 21st Summer Solstice

Have you ever experienced 108 Sun Salutations? Popularly known as Surya Namaskar, Sun Salutation is a set of 12 asanas that energizes the solar plexus region within the body, which is connected to various energy levels in the body. Performing Sun Salutation 108 times is a powerful practice meant to stretch, flex and enhance your entire…

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Women’s Naked Yoga Class

No clothing and no mirrors. Just a dark room + candlelight. And you, arriving as you are. Women gathering as one in a sacred space to celebrate the power and beauty of our bodies with gentle movement and love. Leave self-limiting beliefs at the door and step onto your mat feeling like the wild and…

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Foundation Poses and Breath Work Workshop with Marty

Improving alignment, opening and grounding in your physical practice of yoga is the main topic of this workshop. Linking the asana (poses) to the breath brings more life energy. Asana work provides therapeutic and strengthening benefits to the physical and mental energy. The important functions of the foundational asana such as forward folding, warrior 1…

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Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.  Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother.  Connect…

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