kelly craig

Yoga + Wine

  JOIN KELLY CRAIG FOR YOGA ON THE DECK AT EX NIHILO VINEYARDS WEDNESDAY, SEPTEMBER 19, 2018 Take some time for you and join us for a Hatha Yoga class on the deck with yoga instructor Kelly Craig, owner of Invati Yoga + Wellness. DATE | Wednesday, September 19, 2018 TIME | 9:30am-10:30am LOCATION | Ex Nihilo Vineyards, 1525 Camp…

Read More
Prenatal Yoga

Prenatal Yoga (Pre-registered series) Sundays from 1:00pm-2:30pm. Class is 1 hour yoga, 30 minutes of connecting with fellow mamas.   Pre-natal yoga is a great way to connect with other pregnant mamas and to stay active during all stages of pregnancy. Our prenatal classes are designed to strengthen the muscles used in labour, to stretch muscles…

Read More
Mom and Baby Yoga

Mom & Baby Yoga (Pre-registered series) Wednesdays from 10:00am-11:30am. Class is 1 hour yoga, 30 minutes of connecting with fellow mamas. Home with a new baby? Bring your sweet babe to Invati Yoga and treat yourself to a yoga class in the company of other new mamas. Classes are lead by an experienced yoga instructor,…

Read More
The Art Of Self Care

Self-care is essential yet so many of us put ourselves last and don't take the much needed time to recharge. As a result we  live our lives in a state of overwhelm, busyness, and stress - leading to burnout, fatigue, anxiety, depression, hormonal imbalance and disease.   Join Dana Skoglund, Ayurveda and yoga health coach,…

Read More
30 Day Yoga Challenge

Invati's 30 Day Yoga Challenge October 1st - 30th Challenge Details: What is my investment? $130 for an Unlimited 30 Day Challenge Pass or $30 for students with existing monthly memberships. Can I put my current pass on hold? Yes, of course. Do I have to practice at the studio every day? No, home practice and…

Read More
Detox Safely

Meet other like minded people in the juice bar at Invati Sept 17, 6pm - 7:30pm Michale will share with you her knowledge and experience to get you kickstarted into health this fall. Sign up online Detox Safely

Read More
Women’s Naked Yoga

No clothing and no mirrors. Just a dark room + candlelight. And you, arriving as you are. Women gathering as one in a sacred space to celebrate the power and beauty of our bodies with gentle movement and love. Leave self-limiting beliefs at the door and step onto your mat feeling like the wild and…

Read More
Sound Bath and Meditation Ceremony

Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in…

Read More