kelly craig

5 Steps to Slim, Strong and Sexy

Get Beach Body Ready through a Whole Body Approach Get a head start to summer with your best body! Join Nutrition expert Michale Hartte BASc (Nurt) CH, NNCP -Reset metabolism -Balance hormones -Recharge energy -Simple solutions Whole body health approach proven to work fast! March 16, 4:30-5:30pm in the juice bar.  Sign up with a…

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Beneath The Surface

Beneath the Surface April 6th 2pm-4:30pm   Investment:  $35 From the yogic lens of seeing the body, the physical layer is just one part of how we experience the world around and within us. This workshop will help you to go beyond this, using the Koshas as a guide to expand your awareness into breath, mind, wisdom, and…

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Yin & Reiki For Teens

YIN AND REIKI FOR TEENS Teens are going through one of the biggest transitions of their lives which can be traumatizing and stressful. This class encourages each teen to listen, feed and nurture their heart and to create multiple avenues for awesome energy. It will also focus on passions, values, inspirations, and the power of…

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Yin & Reiki For Kids

YIN AND REIKI FOR KIDS Kids these days are bombarded with some pretty intense energies and can easily feel overwhelmed. This class encourages each child to find play with the light inside each of us and to hold onto it. Kids can relate to animals and the poses will be exactly that! This promises to…

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Mala Making Workshop

In this 2-hour workshop sip delicious herbal tea while making your very own mala bead necklace. Choose from an assortment of accent beads and create a mala infused with your unique personal intentions. Before diving into creation, Carly will teach you a little about the practice of mantra meditation (chanting), for which the mala necklace…

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4 Week Chanting Series with Carly

Chanting is a soothing & empowering practice that can be used to reduce stress, anxiety & depression. Similar to other practices such as yoga and meditation, chanting allows you to connect to your spirit, open your heart and manifest your truest desires. Each Sunday, you will sip on delicious, freshly brewed herbal tea while you…

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Full Moon Women’s Circle

FULL Take a sacred pause to express, feel support, practice self-care and heal in an authentic, safe, non-judgemental and loving space. Let's bring the traditional 'Gathering of Women' back to modern day! This circle will be a guided process (led by Joss Frank) featuring: Cozy guided womb-connecting meditation, deep soul inquiry, opportunity to share &…

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Kids Yoga

March  22nd 4:30-5:30 Yoga helps kids to: Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6 and up welcome. Sign up here, limited spaces!

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Invati Yoga Retreat April 2019 Tulum

Invati's Amansala Escape You are invited to Invati's 1st Annual Yoga Retreat. Amansala has been described as "ROBINSON CRUSOE MEETS ECO CHIC" and is "more like staying at a friend’s beach house than a hotel". About Amansala AMAN:PEACE / SALA:WATERS Amansala Resort Hotel Spa Tulum Mexico, located on the Riviera Maya between the pristine blue…

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Prenatal Yoga

Prenatal Yoga (Pre-registered series & Drop Ins) Saturdays from 10:00am-11:30am. Class is 1 hour yoga followed by 30 minutes of connecting with fellow mamas.   Pre-natal yoga is a great way to connect with other pregnant mamas and to stay active during all stages of pregnancy. Our prenatal classes are designed to strengthen the muscles used…

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