Back to blog

Breathwork Basics

Breathwork Basics
Unlock the power of your breath to optimize your health, performance and wellbeing. Learn powerful breathing techniques to optimize health, performance and well being. This workshop will cover a variety of breathing techniques that will leave you with both a scientific understanding of the methods and practical tools to implement into your day to day life!
No prior breathwork experience required!
Investment: $35

Limited space, book now
Jeff Sorensen works as a Paramedic for the British Columbia Ambulance Service. He has trained as a 500hr Vinyasa/Hatha yoga teacher with Nai’a Life and Yandara Yoga Institute. He has trained in manydifferent breathing techniques with some of the premier facilitators in the world including Wim Hof andJhenneviev Heartt. He has immersed himself deeply in human optimization for nearly 15 years. He ispassionate about sharing what he has learned with others and has dedicated his life to doing so. Jeff isoriginally from Revelstoke, BC and resides in Victoria, BC.