Step into a world of relaxation and healing. At invati yoga we have two private treatment rooms with specialized practitioners that offer a diverse assortment of massage and therapy techniques. All of these programs are provided in our spacious water and air rooms, designed for relaxation with calming earth tones, soft music, and améo essential oils. Enter the healing rooms to cut out tension and put the spring back in your step at the same time!
Targeting chronic patterns of tension holding, deep-tissue relies on slow strokes and targeted pressure, often with a finger, thumb or elbow.
Often used before and after athletic activity, the focus here is on reducing inflammation, keeping joints flexible and enhancing performance.
A light, sustained pressure is applied to constrictions in the body’s fascia, or connective tissue, to elicit elongation and release.
Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff necks, leg cramps, headaches and edema. In addition, prenatal massage can reduce stress on weight-bearing joints, encouraging blood and lymph circulation, helping to relax nervous tension, which aids in better sleep.
When working with trauma one generally needs a multidimensional approach. Many traditional approaches offer part of the therapy that supports people who have experienced trauma and help work through the process. For example, talk therapy or physiotherapy. While these therapies can help us understand our experience in a cognitive or physiological way, integrating yoga therapy can help to reshape our physical, mental, and emotional response to triggers on all levels of our being. Addressing all aspects are important for healing. When we work with all parts of ourself, we discover unique approaches that are essential to our personal healing.
Acupuncture and TCM therapies can be both an effective and complimentary treatment to many illnesses and ailments. CJR Acupuncture sees patients from all walks of life, children to seniors, for health concerns from pain, mental-emotional disorders, fertility/pregnancy, insomnia/sleep problems, digestion, stress, hormonal regulation, skin conditions and all other conditions you would seek the care of a general practitioner (MD) for. Although Acupuncturists do not act as primary care in British Columbia we are trained to integrate with all other forms of medical therapy and able to detect red flags and refer patients when the signs of serious conditions beyond the scope of our medicine present.
Contact Chris directly to book appointments
A light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Few body systems have more influence on your health and well-being than the central nervous system (CNS). CST releases tensions to allow the entire body to relax and self-correct, eliminating pain and stress. CST also strengthens your resistance to disease, and enhances your health and well-being.