Step into a world of relaxation and healing. At invati yoga we have two private treatment rooms with specialized practitioners that offer a diverse assortment of massage and therapy techniques. All of these programs are provided in our spacious water and air rooms, designed for relaxation with calming earth tones, soft music, and améo essential oils. Enter the healing rooms to cut out tension and put the spring back in your step at the same time!
Targeting chronic patterns of tension holding, deep-tissue relies on slow strokes and targeted pressure, often with a finger, thumb or elbow.
A light, sustained pressure is applied to constrictions in the body’s fascia, or connective tissue, to elicit elongation and release.
Often used before and after athletic activity, the focus here is on reducing inflammation, keeping joints flexible and enhancing performance.
A combination of long, gliding strokes, as well as kneading, stretching and tapping. Swedish massage is thought to enhance health by increasing blood flow to the muscles.
Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff necks, leg cramps, headaches and edema. In addition, prenatal massage can reduce stress on weight-bearing joints, encouraging blood and lymph circulation, helping to relax nervous tension, which aids in better sleep.
A light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Few body systems have more influence on your health and well-being than the central nervous system (CNS). CST releases tensions to allow the entire body to relax and self-correct, eliminating pain and stress. CST also strengthens your resistance to disease, and enhances your health and well-being.