2 Day Beginner Acroyoga
This is a 2 day beginner acroyoga progressive workshop. This Acro workshop will be a beautiful opportunity for all to foster a deeper connection and communication with each other. An opportunity to be playful and light as we all become students together. We will build on basic skills and learn how to move from one…
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Detox Daily with 5 Simple Habits of Ayurveda
Ayurveda, yoga’s sister science values daily detoxification as a pillar of thriving health and longevity. Through five simple daily habits, you can support your body to take the trash out daily and prevent the accumulation of toxins that leads to weight gain, allergies, weakened immune system, joint pain and stiffness, headaches, sluggishness, inflammation and brain…
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Full Moon Celebration – May 21st
Full Moon Tuesday, May 21st 7:30-9:30pm We sip tea, meditate + dive inwards. We journal, share and hold space. We gather to support one another, whole-heartedly. The Full Moon is the perfect time for new beginnings. For intention-setting, creation, and action. We are gifted this potent energy once every month to check in and remind…
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ROSE MOON Reiki & Cacao Ceremony
Join Reiki Master Ananda Cait in community!!! Invite the energy of Reiki into your energetic field and take in a powerful experience as we share and amplify this energy throughout the room and circle. You are welcome to come receive Reiki, practice your skills, or just learn more about Reiki. You do not need to…
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Barre Pilates Strength Yoga – 4 Week Series
Tone and strengthen your core! Here's your chance to dive in and have some fun with Elise as your guide. Access another dimension of your inner strength! Wake up muscles you forgot you had! Tone and strengthen your core with Barre & understand how to appropriately and effectively use your breath as a tool to…
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Yin & Reiki For Teens
YIN AND REIKI FOR TEENS Teens are going through one of the biggest transitions of their lives which can be traumatizing and stressful. This class encourages each teen to listen, feed and nurture their heart and to create multiple avenues for awesome energy. It will also focus on passions, values, inspirations, and the power of…
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Yin & Reiki For Kids
YIN AND REIKI FOR KIDS Kids these days are bombarded with some pretty intense energies and can easily feel overwhelmed. This class encourages each child to find play with the light inside each of us and to hold onto it. Kids can relate to animals and the poses will be exactly that! This promises to…
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Kids Yoga
Upcoming Sessions: June 14th & 28th 5:00 - 6:00 Yoga helps kids to: Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6 and up welcome.…
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Yoga Nidra
YOGA NIDRA with SHALANNE MAY 26th 2:30-4:00pm This workshop will work through a gentle 45 minute practice focusing on moving meditation followed by deep rest guided Yoga Nidra session to reset the body, mind, and spirit. Yoga Nidra or Yoga Sleep is a state of consciousness between waking and sleeping, and is a state in which the…
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New Moon Social for Women
We sip tea, meditate + dive inwards. We journal, share + hold space. We gather to support one another. Whole-heartedly. This is a sacred, supportive + confidential space, where you are free to be yourself and to speak your truth. No judgement. Just a whole lotta love. If you feel called, please join us. We…
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