Breathwork BasicsUnlock the power of your breath to optimize your health, performance and wellbeing. Learn powerful breathing techniques to optimize health, performance and well being. This workshop will cover a variety of breathing techniques that will leave you with both a scientific understanding of the methods and practical tools to implement into your day to…

Join Eddie and Kristin for 4 days of self exploration. Yoga is the path to freedom and a path to the self. Each time you practice, you are giving yourself the opportunity to heal, to look deeper within, to go inside and to explore your personality and what is going on in your body. We all have congestion in the body…

Invati's 30 Day Yoga Challenge September 3 - October 2 Challenge Details: What is my investment? $130 for an Unlimited 30 Day Challenge Pass or $30 for students with existing monthly memberships. Can I put my current pass on hold? Yes, of course. Do I have to practice at the studio every day? No, home practice…

Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. This is our first one held early in the morning by request. September 18th 7:00 - 8:00am $20.00 investment Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is…

Kids Yoga is Back! Share the gift of yoga with your kids. With a maximum of 12 kids per class, these classes book up quickly! Every Friday at 5:30PM Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence…

Giving thanks to you all! Thank you to everyone who has arrived on their mats at Invati.  Allowing your practice to be a part of your routine throughout the day, week and past 20 months.  We have officially been open for 2 years and what a journey it has been.  We have experienced four 30…

We want to send out a big warm welcome to everyone!  Our Invati Yoga + Wellness team is so excited to share this journey with you.  From healthy foods, to healing therapists, to a variety of different yoga classes including private classes and workshops, the opportunity for growth is endless.  Sign up for our 1…