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Upcoming Workshops

September 2022

Back To Routine Barre ~ Kelowna Location

September 30 @ 9:30 am - 10:45 am
|Recurring Workshops (See all)

An event every week that begins at 9:30am on Friday, repeating until November 4, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

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October 2022

Back To Routine Barre ~ Kelowna Location

October 7 @ 9:30 am - 10:45 am
|Recurring Workshops (See all)

An event every week that begins at 9:30am on Friday, repeating until November 4, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Find out more »

Back To Routine Barre ~ Kelowna Location

October 14 @ 9:30 am - 10:45 am
|Recurring Workshops (See all)

An event every week that begins at 9:30am on Friday, repeating until November 4, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

October 18 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

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Back To Routine Barre ~ Kelowna Location

October 21 @ 9:30 am - 10:45 am
|Recurring Workshops (See all)

An event every week that begins at 9:30am on Friday, repeating until November 4, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

October 25 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »

Back To Routine Barre ~ Kelowna Location

October 28 @ 9:30 am - 10:45 am
|Recurring Workshops (See all)

An event every week that begins at 9:30am on Friday, repeating until November 4, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Find out more »

November 2022

$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

November 1 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »

Back To Routine Barre ~ Kelowna Location

November 4 @ 9:30 am - 10:45 am
|Recurring Workshops (See all)

An event every week that begins at 9:30am on Friday, repeating until November 4, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

November 8 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

November 15 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

November 22 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

November 29 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »

December 2022

$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

December 6 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

December 13 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »
$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

December 20 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Find out more »
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