Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Breathe Brotherhood is a men’s support group. A brotherhood for anyone looking to be part of a support network for other like minded men. You will be going deep into breath work to help release energy blockages and trauma that gets stored within the body, followed by a sound bowl healing meditation. You will finish off the workshop with Derek Veregen & Dylan Bibby sharing some of their personal traumas they have worked through, then giving anyone else in the group…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…