Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…