“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. 9:30-10:45 AM every Wednesday. 6 week series, drop ins welcome!

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. New time is 9-10:15 Wednesdays 5 week series, drop ins welcome!

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. New time is 9-10:15 Wednesdays 5 week series, drop ins welcome!

Join Melanie in this fun and interactive workshop and turn your world upside down!   *Partner work and step-by-step tutorials *Strength building and muscle awareness *Tools to take the inversion practice home and into your other classes at Invati ALL LEVELS WELCOME!

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. New time is 9-10:15 Wednesdays 5 week series, drop ins welcome!

Join Ananda on this evening for a sound bowl meditation. Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Ananda for a glorious and…

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. New time is 9-10:15 Wednesdays 5 week series, drop ins welcome!

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. New time is 9-10:15 Wednesdays 5 week series, drop ins welcome!

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique.   New time 9-1015 Wednesdays Drop ins welcome!

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique.   New time 9-1015 Wednesdays Drop ins welcome!

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique.   New time 9-1015 Wednesdays Drop ins welcome!

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique.   New time 9-1015 Wednesdays Drop ins welcome!