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December 2019
Barre 9 Week Core Fusion Series ~ Co-Ed
Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW
Find out more »Restorative Yoga & Massage
Restorative Yoga & Massage Price: $30 Max: 8 students Description: Join Charlee Perrier (RMT/Yogi) for an afternoon of bliss. What to expect: A slow paced restorative practice rooted in comfort and ease. Accompanied by hands on adjustments in the form of light massage. Spend your Sunday evening relaxing into some restorative yoga postures while receiving gentle hands on adjustments in the form of massage. This is a 90 min practice of long but very supported postures which encourage your body to…
Find out more »Vinyasa & Vino: Christmas Fundraiser for COHA
Join us for a fun evening of Yoga & Wine tasting to support Team Invati in their fundraiser for Swinging with the Stars! All proceeds will be donated to Central Okanagan Hospice Association. Tickets: $25.00 6:00pm Yoga (warm) or 6:30pm (unheated) @ Invati with live piano cover of Dark Side of The Moon to honour winter solstice by student extraordinaire: Lance Marshall and 7:30 wine tasting @ Turtle Bay Liquor (TBC) with local partners: Arrowleaf, 50th Parallel, Salted Caramel Kitchen…
Find out more »Barre 9 Week Core Fusion Series ~ Co-Ed
Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW
Find out more »Christmas Sound Bath Meditation
Join Elysha and Megan for a special Christmas sound meditation. Join them to unwind from the hustle and bustle of the holiday season. Rejuvenate yourself with the relaxing vibrations and harmonious melodies of our Crystal and Tibetan sound bowls. Bring your pillows, blankets and yoga mats and snuggle into the comfort of the tranquil sounds. This class is free to attend, our gift to you By donation or non perishable food item for the food bank will be appreciated. Sign up,…
Find out more »Christmas Supported Alignment
This style of Hatha yoga is based on the teachings of B.K.S. Iyengar and Eddie Modestini. Hatha yoga refers to the variety of physical poses (asanas) that are practiced in an effort to tone the muscles, calm the mind, and strengthen the spirit. These poses will be practiced with a variety of props. This class is free to attend, our gift to you By donation or non perishable food item for the food bank will be appreciated. All welcome! Sign up now, limited space.
Find out more »May 2020
Yoga On The Inside Teacher Training
This 200 hour training is available to those who are already teachers, those who hope to become teachers, and those who simply want to deepen their own practice. Yoga on the Inside is a profound method of practice, deeply rooted in tradition, that teaches students how to see themselves, and others, more clearly. Through the practice, students will learn innovative ways of using props to modify for every body and injury, intelligent sequencing, alignment principles and anatomy, and true body-mind…
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