Alchemy Flow Movement + Yoga
Explore silky smooth transitions, animal and mobility flow, animal locomotion and more in this dynamic and challenging workshop.
Shift your movement from linear to 3D and watch the transformation in your life off the mat as you embrace new movement patterns and rewire your brain to perceive, respond and move in non-linear ways.
$35 or contact Invati for discounted rate to participate in both Alchemy Flow and breathARMY Breath Journey Jan 16($60 for both)
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Led by Jeff Sorensen
Jeffrey C Sorensen will guide us through the breathing session. Jeff has deeply explored
many modalities of breathwork including classical forms of pranayama, as well as many
contemporary forms of conscious connected breathing, yoga and movement . He is
passionate about empowering others to connect to their true nature, their deepest essence
and to shine that light into the world. Jeff has studied with some true masters of breath
including Wim Hof and Jhenneviev Heartt. Jeff also works as a paramedic for the British
Columbia Ambulance Service.