An event every week that begins at 12:30pm on Sunday, repeating until February 12, 2023
Back to Health 6 week core strengthening series
With Crystal Bruce
@ Invati yoga Kelowna Sundays at 12:30pm – Jan 8 to Feb 12, 2022
Do you ever wonder why you have back pain?
Do you want to feel better and gain strength in a safe way
while knowing the method your following is scientifically proven safe and effective?
Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the
McGill method Backfit pro Clinicians training, in a comprehensive dive into back health and core
strengthening for longevity. We will go over how you move, and what movement patterns may be
keeping you in pain. We will correct your aberrant movement patterns and groove in new motor control
and movement patterns as well as practice the McGill big 3 exercises and many more. By the end of the
six weeks you will have learned the movement tools to keep your back healthy with daily spinal hygiene
practices and be off to a great beginning for your strengthening routine.
All bodies welcome! Due to the personal nature of movement and hands on instruction required space
is limited to 8 people.
Investment in self $142.00
Take back your life and move with zest into the new year.
Start your back health regimen with us today!