An event every week that begins at 9:30am on Friday, repeating until November 4, 2022
Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna
Friday September 30 to Friday November 04 2022 at 9:30 AM – 10:45 AM
In addition to building strength, this full-body workout also develops agility and flexibility. You’ll use your body weight to churn out rep after rep of muscle-burning move. What kind of workout is a barre class, then?
Each barre class is designed to be a full-body, muscle endurance workout. Typically, they’re broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
“The muscles in each group are fatigued via small targeted movements, high numbers of repetitions. Think pulsing in a squat to target the glutes and quads, or moving through a lively plank sequence.
We guarantee barre class will leave your muscles burning.
“Sections of class are also paired with stretching to increase overall flexibility. So if you struggle with how to become more flexible, barre class is a great choice.
So, what are the benefits of barre class?
Barre builds strength and muscle and does your flexibility a solid.
But the benefits don’t end there. Barre class also boosts endurance, improves balance, increases range of motion, and promotes better posture (something we allneed). The result of many of these perks: It can support weight management, too.
Because so many of the moves you’ll work through in class get your abs and back fired up, you can bet you’ll sculpt a stronger, more defined core.
Plus, even if your primary focus is on getting ready for a race (or something like that), barre class can be a great form of cross training to maintain strength and well-rounded fitness.
Purchase the series pass or drop in pass.