Marty is back in the Okanagan August 17th, SATURDAY, offering two, not-to-be-missed workshops. THIS WORKSHOP HAS BEEN MOVED FROM FRIDAY 16TH TO SATURDAY 17TH.
10:00-12:00 Workshop on the Body
Foundations of Asana standing and sitting with pranayama, mudra and bandha.The wonderful outcome of achieving yoga is experiencing a silent mind. Yoga is both the
goal and the method of attaining it; to live in the state of wholeness is yoga.
13:00-15:00 Workshop on the Mind
Meditation and Yoga understanding teach us all the means to gather and contain energy to apply to our whole life. Understanding the rules of living and the observations
of life bring purpose to the evolving of meditation.
Investment: $30.00/workshop or $50 for both workshops.