- Develop body awareness.
- Learn how to use their bodies in a healthy way.
- Manage stress and anxiety through breathing, awareness, meditation and healthy movement.
- Build concentration.
- Increase their confidence and positive self-image.
- Feel part of a healthy, non-competitive group.
Ages 6-12 welcome.
We are so excited to offer this again, starting in September! We have an adult class in the fire room while your child practices in the earth room next to you.
We, at Invati feel the importance of how setting a practice early in life can make a huge difference throughout the rest of our children’s lives!