An event every week that begins at 10:30am on Friday, repeating until May 21, 2021
Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility.
Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part breath or tuning in to your mama intuition. Either way, you will feel more connected to your highest embodiment.
Sometimes being at home with a new babe can feel isolating.
Baby + Me Yoga offers you an opportunity to get out of the house and meet other fresh mamas. All classes include 30 mins of conscious conversation and the likelihood of making a new mom friend. On a monthly basis we have guest professionals from the community join class to share on a motherhood focused topic or modality. All mats + props + tea provided.
✦All caregivers welcome (moms/dads/guardians/
✦Babes must be 6 weeks to pre-crawling, non mobile babes welcome.
✦4 class punch pass $90 + tax (does not have to be used consecutively, may be used for Mandala Mamas Prenatal Yoga or Baby + Me Yoga)
✦Drop in class $25 + tax
About Megan McMichael:
The Okanagan has my heart. Having lived here for nearly my entire life, I have a deep appreciation + love for this land. My days change with the seasons; however, there are a few constant passions in my life. I am a lover of learning, constantly devouring knowledge through podcasts, blogs, traditional + audio books. I’m a lover of memoirs, forever interested in how others live out their days in this wild world. I appreciate all things cozy, including warm mugs of tea, handknit blankets + wood burning stoves. Most of my days include bits of nature, poetry, connection, movement, music, self-exploration + snacks.
Slowly throughout the years, yoga found me when I needed it most. Beginning my journey in 2007 during a time of stress + trauma. I didn’t know much about the practice, all I knew was how I felt after class. The effects of yoga on my body + mind were exactly what I needed to heal and grow. Slowly throughout the years Yoga proved to be a vital and important part of my life. In 2011 I embarked on my own yoga adventure, completing my 300 hour yoga teacher training.
In 2015 I was blessed with my greatest gift, my son Cameron. My transition into motherhood was beautiful + challenging. The birth of my son and my entrance into motherhood ignited my passion to learn more about prenatal and postnatal health + movement. Mandala Mamas is an expression of who I am and what I wish to offer the world. My intention is to gently guide mamas to strengthen + develop their own inner wisdom and power. As well as, to offer an accepting space for mamas to connect and build community.
TRAININGS + CERTIFICATIONS:
Early Childhood Education and Special Needs Diploma (Okanagan College), 300hr Kripalu Yoga and Holistic Health Training (Trinity Yoga) , Usui Reiki level 1 + 2 (Wildflower Healing Arts), 25hr Prenatal and Postnatal Yoga Training (Mamata Yoga), 25hr Mom and Baby Yoga Training (Moga), Infant and Child Care First Aid, 65hr Mindful Rest and Yoga Nidra Training (Sonya Thomlinson Yoga), 25hr Vinyasa Intensive Training (Ryan Leir), Birth Doula Training (MotherWit DoulaCare)