Lunar Sound Bath Meditation
Sound healing has many benefits and has been used as a healing tool for thousands of years. Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
Join Elysha for a glorious and transformative sound bath meditation. Come to unwind from the vigorous activity and hoop practice from the day and let Mother Earth hold you while you decompress with these healing vibrations.
Rejuvenate yourself with the relaxing vibrations and harmonious melodies of the Crystal and Tibetan sound bowls. Bring your pillows, blankets and yoga mats and snuggle into the comfort of the tranquil sounds.