Sunday, November 6 @ 6pm: Daily Habits of a Yogi
Known as “The Art of Living”, Ayurveda is Yoga’s sister science. Discover how to weave this ancient holistic science into your daily life with simple habits that you can apply right away to feel better tomorrow. Learn the daily routine for more energy, better sleep, and optimal weight so you can feel as good as you do after yoga class – all day long.
Sunday, November 20 @ 6pm: The Yoga of Emotion
If you’re like most of us, you were never taught healthy ways of dealing with your emotions. Learn what emotional self care is and why it’s the most important life skill you can master. Discover the 3 mistakes people make when dealing with unpleasant emotions, the 3 laws of emotion, and the 3 steps of Emotional Empowerment to feel better in minutes.
Sunday, December 4 @ 6pm: How to Create a Breakthrough Year
Do you experience critical self-talk, frustrating bad habits, and maddening procrastination? Have you struggled to make the changes you want and find yourself in the same old pattern over and over again? If you sense you’re capable of more but you don’t know how to get there, this workshop will help you break through your blocks and unstuck yourself. Discover a simple process for creating a personal transformation and finally figure out how to create the results you want. Join us to map out your best year ever and make next year the one you finally achieve the life you dream of.
Each 90-minute workshop is $20
Get all 3 for $50
Register online: https://app.schedulehouse.com/SH/Client/005702?#workshops
(scroll down to find the Art of Living workshop series)