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UNPLUG AND UNWIND – Yoga Nidra Workshop

December 4 @ 4:00 pm - 5:30 pm

|Recurring Workshops (See all)

One event on December 4, 2022 at 4:00pm

$25

Come join Crystal Zaseybida at Invati Yoga for 90 minutes of calming Yoga Nidra. Unplug from the external world to transform your internal world into a blissful state of being. You will be taken on a magical journey through gentle Hatha poses to a guided mediation that allows full relaxation and letting go.

Yoga Nidra can clear/reset the mind and even brighten your vision while softening the physical and subtle body – turn your stress into bliss!

This workshop is for everyone and any level – anyone interested in letting go and relaxing into your true Self without any judgements. This can be one of the most effortless classes you will take, with the most benefit to self. Being relaxed and open allows the body and mind to connect into a healthier way of being – more day to day energy, improved immunity, better decision making, and feeling more love and compassion for self and others.

Come and try it – get out of your thinking brain and into your breathing body where all your wisdom and love reside!

Who is Crystal Zaseybida? A passionate life-long learner, yogi, wife, mother, friend, teacher and animal lover. B.Ed., M.C., 300+ YTT, and has been in the Fitness industry for over 30 years.

At Invati Lake Country: Sunday, November 13: 4-5:30 pm

At Invati Kelowna: Sunday, December 4, 4-5:30 pm

Investment: $25 per class

Email Crystal Zaseybida at [email protected] for more information.

 

Register

Details

Date:
December 4
Time:
4:00 pm - 5:30 pm
Cost:
$25
Website:
https://app.schedulehouse.com/SH/Client/005701#workshops

Organizer

Invati Yoga Lake Country
Phone:
(778) 480-3335
Email:
invatiyoga@gmail.com
Website:
https://invatiyoga.com/