Wim Hof Method Fundamentals Workshop
Known as “The Iceman”, Wim Hof got his name by breaking a number of world records, including climbing to the top of Mount Kilimanjaro and into the Death Zone of Mount Everest in his shorts and sandals, running a half marathon above the Arctic Circle in his bare feet, a full marathon in the Namib Desert with no water and standing in a container while covered with ice cubes for more than 112 minutes.
His scientifically proven methods have been known to reduce stress and inflammation, increase energy, improve sports performance and speed up recovery, facilitate better sleep, increase focus and mental clarity, strengthen the immune system, and many more.
In this workshop you will learn the 3 pillars of the Wim Hof method: breathing, cold exposure & commitment. Jeff will help you understand the science and physiology of utilizing these three pillars to optimize both body & mind.
Certified instructor Jeffrey C Sorensen will guide the experience. Jeff has studied many different modalities of breathwork, movement and lifestyle optimization and brings a deep embodiment of these practices to share in his workshops. Jeff teaches locally in BC and internationally as well. Jeff currently lives in Victoria and works as a Paramedic for the British Columbia Ambulance Service.
$125 Sign up NOW
Towel, a yoga mat, warm, comfortable clothes, a swim suit to change into, water bottle, flip flops, notepad.
This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
Wim Hof himself will not be present at this workshop.