Are you looking for a friendly relaxation class?
Are you looking for ways to de-stress and sleep better?
Are you new to yoga and wish to find an easy way into your practice?
Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.
In this class you will enjoy a beautiful, guided Yoga Nidra journey with a certified instructor. All levels welcome including beginners.
You will leave the class feeling renewed, energized, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.
When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
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