One event on October 23, 2021 at 9:30am
One event on October 24, 2021 at 9:30am
One event on October 25, 2021 at 12:30pm
One event on October 26, 2021 at 8:30am
One event on October 30, 2021 at 9:30am
One event on October 31, 2021 at 9:30am
One event on October 27, 2021 at 8:30am
One event on October 28, 2021 at 8:30am
One event on October 29, 2021 at 8:30am
Yoga on the Inside is a method of yoga that was developed out of Eddie Modestini and Kristin Bosteels many combined years of study and practice. During their classes, they ask their students to turn their attention inwards, bringing themselves into a more meditative state as they work with the body. As Patanjali outlined in the Yoga Sutras, they have found this delicate balance between softness and strength to be where the true experience of oneness, or yoga, resides.
With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual.
Eddie and Kristin honour the uniqueness of every individual, and believe in meeting their students wherever they are. Yoga is a lifelong journey and it starts by cultivating real self-love so we as students are not only willing, but inspired, to do the necessary work to heal ourselves, our generations, and our world.
Please bring your own props if you have them. Bolsters, blocks, blankets and yoga chair(s)
If you don’t have your own props we will provide them to you.
First hour of this workshop will be pranayama, followed by a 15 minute break and then a 2 hour asana class.
Then afternoon class will be 1 1/2 hour relax deeply class. Get ready to relax and unwind in this 90 minute class as Eddie will guide you into a deeper meditative state in the postures. Some of the postures may still challenge the body depending on the individual but you will be guided into finding comfort through relaxation.
Investment: 10 Day ~ Full Immersion $1300.00 Cad
Weekend Saturday/Sunday $300.00 Cad
1 Day Drop In $160.00 Cad
1 Pranayama/Asana Drop In $105.00
1 Relax Deeply Drop In $65.00