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November 2022

$147

Learn to Meditate. 6-week workshop series with Rachelle Taylor

November 7 @ 7:00 pm - December 12 @ 8:30 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 28, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
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Learn how to build a consistent meditation practice, so you can experience more calm, clarity, and contentment in your everyday life. Even if you have a monkey mind, can’t sit still, or have no time to meditate.  Join international meditation guide, spiritual coach and breathwork facilitator Rachelle Taylor on a six-week journey to finding calm, clarity, and contentment by building meditation into your daily life. You’ll discover potent movement and breath practices that prepare your body and mind for a…

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$147

Learn to Meditate. 6-week workshop series with Rachelle Taylor

November 14 @ 7:00 pm - December 19 @ 8:30 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 28, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Learn how to build a consistent meditation practice, so you can experience more calm, clarity, and contentment in your everyday life. Even if you have a monkey mind, can’t sit still, or have no time to meditate.  Join international meditation guide, spiritual coach and breathwork facilitator Rachelle Taylor on a six-week journey to finding calm, clarity, and contentment by building meditation into your daily life. You’ll discover potent movement and breath practices that prepare your body and mind for a…

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December 2022

$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

December 6 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

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$100

Lowering Anxiety Through Self Regulation

December 7 @ 6:00 pm - 7:30 pm
|Recurring Workshops (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 7, 2022

Invati Yoga Lake Country, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
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Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.    During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.    Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways of overcoming anxiety, PTSD, effects of losses …

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$25

Full Moon Gathering

December 7 @ 7:30 pm - 9:00 pm
Invati Yoga Lake Country, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
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We invite you to join your local community for a Full Moon Gathering!!! Join Emotional Release & Purification Guide, Space Holder & Community Connector, Karlee Rose to experience a guided evening of activities to harness the moon's energy while receiving connection, healing & guidance. You may experience a deeper level of self-awareness using astrology, uncovering unconscious negative patterns, shedding the past & shifting blocks, & releasing what no longer serves you in a safe space. Karlee will be guiding you through…

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Free

Winter Wellness Qigong

December 11 @ 1:00 pm - 2:15 pm
|Recurring Workshops (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 18, 2022

Invati Yoga Lake Country, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong.   Become aware of the elements you are made of and find out how to balance them through movement breath and sound. Series of 3 investment is $60.00 or a $22 drop in. Lake Country studio, 75 min classes.

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$25

Himalayan Bowls Sound Journey

December 11 @ 3:00 pm - 4:15 pm
Invati Yoga Lake Country, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
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Himalayan Bowls Sound Journey with Mary Jeffrey -Experience a Vibrational Sound Journey which allows your body to deeply relax, where time disappears, physical boundaries dissolve and problems and worries melt away. At the same time your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and a sense of well-being. Vibrational singing bowls can provide deep relaxation, reduce stress and anxiety, improve sleep, aid in pain relief, improve circulation, induce…

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$250

Spirit of Zen – Meditation & Somatic Movement ~ Invati Yoga Kelowna

December 13 @ 7:00 pm - 8:45 pm
|Recurring Workshops (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 20, 2022

Invati Yoga Kelowna, 1829 Chandler St
Kelowna, British Columbia V1Y3Z2 Canada
+ Google Map

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

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$35

The Expansive Morning with Karlee Rose

December 15 @ 11:15 am - 12:45 pm
|Recurring Workshops (See all)

An event every 2 weeks that begins at 11:15am on Thursday, repeating until December 15, 2022

Invati Yoga Lake Country, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Join your local community to connect, heal, & grow so you can embrace your best self! Even if you have no experience, have never tried a morning routine, or if you haven't been able to keep a consistent one, or one you actually want to do everyday! Join Emotional Release & Purification Guide, Space Holder & Community Connector Co-Creator, Karlee Rose to experience a fun, sustainable, intuitive morning practice while receiving healing sound vibrations & guidance. You’ll get to enjoy community,…

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Free

Winter Wellness Qigong

December 18 @ 1:00 pm - 2:15 pm
|Recurring Workshops (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 18, 2022

Invati Yoga Lake Country, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong.   Become aware of the elements you are made of and find out how to balance them through movement breath and sound. Series of 3 investment is $60.00 or a $22 drop in. Lake Country studio, 75 min classes.

Find out more »
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