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November 2019
Barre 9 Week Core Fusion Series ~ Co-Ed
Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW
Find out more »From Anxiety To Calm Confidence
Title: From Anxiety to Calm Confidence Subtitle: How to Reduce Everyday Anxiety and Stress Date and Time: Wednesday, Nov 13 6 - 7pm Description: Join Dana Skoglund, Ayurvedic lifestyle coach (previously named "the most stressed out yoga teacher in the world" by her husband), for a free one hour talk on simple strategies for reducing everyday anxiety and stress. Learn how to free yourself from anxiety taking over your life using the time-tested wisdom of yoga + Ayurveda. Sign…
Find out more »Kids Yoga 6-12
Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6-12 welcome. We are so excited to offer this again, starting in September! We have an adult class in the fire room while your child practices in the earth room next to you. We, at Invati feel the importance of how setting a practice…
Find out more »Evening Sound Bowl Meditation
Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in turn heals the body and mind on an internal level. What can sound healing helps with? Anxiety, stress, depression, insomnia PTSD and many other disorders.…
Find out more »Barre 9 Week Core Fusion Series ~ Co-Ed
Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW
Find out more »Kids Yoga 6-12
Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6-12 welcome. We are so excited to offer this again, starting in September! We have an adult class in the fire room while your child practices in the earth room next to you. We, at Invati feel the importance of how setting a practice…
Find out more »Yoga Nidra
Are you looking for a friendly relaxation class? Are you looking for ways to de-stress and sleep better? Are you new to yoga and wish to find an easy way into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing…
Find out more »How to Avoid Winter Weight Gain with 3 Top (game changing) Tips
The holiday season is just around the corner. A time when most of us gain the greatest amount of heavy, 'energy-zapping, weight! Yuck! If this is you, then COME TO THIS HEALTH TALK! What you will learn - 1) Learn the importance of 'sitting in your SH*T' and how to break past 'self-sabotage' and get it right this time! Hey, if I've done it, so can you! 2) Get 3 Top Tips starting now, that you can use to keep healthy,…
Find out more »New Moon Circle For Women
We sip tea, meditate + move our bodies. We journal, share + listen. We gather to support one another. Whole-heartedly. This is a sacred, supportive + confidential space, where you are free to be yourself and to speak your truth. No judgement. Just love. If you feel called, please join us. We need more women like you. Sign up NOW Sept. 28th + Oct. 27th 7-9PM Nov. 26th 7:30-9:30PM $30/Session
Find out more »Barre 9 Week Core Fusion Series ~ Co-Ed
Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW
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