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September 2019
30 Day Yoga Challenge Begins!
Why Join a 30 Day Yoga Challenge? 30 days of consecutive yoga is an opportunity to transform your life through body and mind; to set yourself as a priority and witness what a consistent practice can bring to your life. Challengers have access to all "30 Day Challenge Private Workshops" as well as our wrap-up party on October 2nd! Unlimited pass holder? Yes! Investment: $30.00 Unlimited pass holder? No! Investment: $130.00
Find out more »Barre Back To Routine 5 Week Core Fusion Series ~ Co-Ed
2 Different series, this one is Wednesday. Wednesday mornings from 9:15-10:30 AM for 5 weeks! Session one: Sept 11 - October 09 Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! $75 early bird pricing until September 9 $89 thereafter
Find out more »Barre Back To Routine 5 Week Core Fusion Series ~ Co-Ed
Friday mornings from 9:30-10:45 AM for 5 weeks! Session one: Sept 13 - October 11 Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! $75 early bird pricing until September 9 $89 thereafter
Find out more »Full Moon Yoga For Women
The full moon is a time of letting go of what no longer serves you. A time or releasing self-limiting beliefs that hold you back from stepping into your highest power. From my work with women, I’ve found that one of our main areas of self-limiting beliefs stem from the way we see ourselves, our body image. Full Moon Yoga is a clothing optional class and will be a monthly opportunity to recreate your relationship with your body. Clothing optional…
Find out more »Kids Yoga 6-12
Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6-12 welcome. We are so excited to offer this again, starting in September! We have an adult class in the fire room while your child practices in the earth room next to you. We, at Invati feel the importance of how setting a practice…
Find out more »Ex Hale at Ex Nihilo ~ Yoga
Ex Hale at Ex Nihilo - Yoga 9:30 AM to 11:00 AM TUE, SEP 17 and 24, 2019 VENUE: Patio Pad CONTACT: Nancy Dunsmore (778) 760-3436, [email protected] This gentle, calming practice will help restore the nervous system and assist in releasing deeply held tension from the body and mind. There will be a slow flow focusing on breath, strength and stretching, leading to long holds in supportive restorative poses with props. This class will help prepare you for a peaceful…
Find out more »Early Morning Sound Bath Meditation
Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in turn heals the body and mind on an internal level. What can sound healing helps with? Anxiety, stress, depression, insomnia PTSD and many other disorders.…
Find out more »Barre Back To Routine 5 Week Core Fusion Series ~ Co-Ed
2 Different series, this one is Wednesday. Wednesday mornings from 9:15-10:30 AM for 5 weeks! Session one: Sept 11 - October 09 Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! $75 early bird pricing until September 9 $89 thereafter
Find out more »Barre Back To Routine 5 Week Core Fusion Series ~ Co-Ed
Friday mornings from 9:30-10:45 AM for 5 weeks! Session one: Sept 13 - October 11 Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! $75 early bird pricing until September 9 $89 thereafter
Find out more »Kids Yoga 6-12
Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6-12 welcome. We are so excited to offer this again, starting in September! We have an adult class in the fire room while your child practices in the earth room next to you. We, at Invati feel the importance of how setting a practice…
Find out more »