Workshops

Fridays ~ ages 6-10 ~ 3:30-4:40 ~ $65 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.

Starts September 14th $60 for 4 week series Mom & Baby Yoga is great for those recovering from pregnancy and childbirth. By joining Mom & Baby yoga, you are caring for your own physical and mental health without leaving your little one behind. Classes are specifically designed for the postpartum body. With a mix of Vinyasa flow and longer stretches, you will leave class feeling strong, stretched, and energized. All while bonding with your baby and other mamas in your…

Mondays ~ ages 2-5 ~ 11:00-11:45 ~ $55 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.

Join Elise Dunn for her ~ Back to Routine BARRE SERIES ~ Wednesday mornings 9:30-10:45 AM for 5 weeks! Sept 8th- October 6th Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! $75 early bird pricing until Sept 8th $89 thereafter

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through somatic body awareness techniques and meditation.  Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new…

Fridays ~ ages 6-10 ~ 3:30-4:40 ~ $65 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.

The ARTS are not just a spectator sport! Invati is pleased to welcome KEA to our studio for a series of musical healing journeys. From KEA: I offer therapeutic concerts, leading audience participants on a guided musical journey exploring obstacle removal, self-forgiveness, grief, truth essence, and transformation. The audience sings, moves, journals, and interacts, guided and inspired by sounds, melodies and lyrics. I use piano, guitar, ukulele, flutes, chimes, Indigenous percussion, and my voice to create a flow of sounds,…

Mondays ~ ages 2-5 ~ 11:00-11:45 ~ $55 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.