Workshops

Upcoming Sessions:  June 14th & 28th 5:00 – 6:00 Yoga helps kids to: Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6 and up welcome. Sign up HERE, limited spaces!

These heart offered sounds assist to guide you on an inward journey, beyond mind and body. The power of sound assists to awaken consciousness, bring insight and deep relaxation. The brain waves slow down which provides the optimum state for healing to occur.

Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. July 28th 7:00 – 8:30pm $20.00 investment Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in turn heals the body and mind on an internal level. What can sound healing helps with? Anxiety, stress,…