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February 2021
Sound Journey Meditation with Megan
During a group sound journey meditation Megan will guide you through step by step starting with breath work. From there she will lead you into a meditative state letting the various frequencies support you from all types of her tools. It is important to be comfortable and still while on this journey. The more comfortable and still our bodies are, the faster the sound vibrations can work their magic. It is encouraged to dress comfortable (even in layers), bring a…
Find out more »Lowering Anxiety through Self Regulation
Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation. Learn ways of lowering your anxiety that have a long term impacts Understand sources of anxiety, trauma, PTSD and how to guard against them Create new ways…
Find out more »Sound Bath Moon Meditation with Elysha
Lunar Sound Bath Meditation Sound healing has many benefits and has been used as a healing tool for thousands of years. Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let…
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