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June 2022
Wild Wombman Circle
The Womb is powerful, harnessing the energy of our Sacral Chakra, and absorbing and holding all of our emotions, stories and traumas. In this 2 hour Wild Wombman Circle, you will be guided through a variety of modalities including: •Breath of the Womb, a unique channeled holotropic style of breathwork,. Where you will experience a release of low vibrational energy, and stagnant/ repressed emotions. This style breathwork has been developed for myself over decades of channeling, practice and studies. And this will be…
Find out more »Emerge Empowered
EMERGE EMPOWERED In this 6Week Immersive Group Program we’ll build you a toolbox that will 'Turn Any Challenge into an Opportunity For Your Growth & Align you with Your Inner Genius!” If you have been struggling making changes in your life, with limiting beliefs/self talk, see yourself repeating the same old habits & patterns, are ready to make a shift & live your best life, this IS for YOU! “Feel the Delight of a what Is Possible with a Calm…
Find out more »Beach Body Barre
“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. 9:30-10:45 AM every Wednesday. 6 week series, drop ins welcome!
Find out more »Summer Balance Qigong Series
Discover the elements of Life through Qigong. Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd
Find out more »Summer Balance Qigong Series
Discover the elements of Life through Qigong. Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd
Find out more »Emerge Empowered
EMERGE EMPOWERED In this 6Week Immersive Group Program we’ll build you a toolbox that will 'Turn Any Challenge into an Opportunity For Your Growth & Align you with Your Inner Genius!” If you have been struggling making changes in your life, with limiting beliefs/self talk, see yourself repeating the same old habits & patterns, are ready to make a shift & live your best life, this IS for YOU! “Feel the Delight of a what Is Possible with a Calm…
Find out more »Beach Body Barre ~ 5 Week Series
“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique. New time is 9-10:15 Wednesdays 5 week series, drop ins welcome!
Find out more »July 2022
Summer Balance Qigong Series
Discover the elements of Life through Qigong. Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd
Find out more »Summer Balance Qigong Series
Discover the elements of Life through Qigong. Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. $155 for 4 classes 6:30am-7:45am Drop Ins Welcome Saturday and Sunday mornings June 25, 26, and July 1st and 2nd
Find out more »Emerge Empowered
EMERGE EMPOWERED In this 6Week Immersive Group Program we’ll build you a toolbox that will 'Turn Any Challenge into an Opportunity For Your Growth & Align you with Your Inner Genius!” If you have been struggling making changes in your life, with limiting beliefs/self talk, see yourself repeating the same old habits & patterns, are ready to make a shift & live your best life, this IS for YOU! “Feel the Delight of a what Is Possible with a Calm…
Find out more »