Workshops

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.    During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.    Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways of overcoming anxiety, PTSD, effects of losses …

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong.   Become aware of the elements you are made of and find out how to balance them through movement breath and sound. Series of 3 investment is $60.00 or a $22 drop in. Lake Country studio, 75 min classes.

Himalayan Bowls Sound Journey with Mary Jeffrey -Experience a Vibrational Sound Journey which allows your body to deeply relax, where time disappears, physical boundaries dissolve and problems and worries melt away. At the same time your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and a sense of well-being. Vibrational singing bowls can provide deep relaxation, reduce stress and anxiety, improve sleep, aid in pain relief, improve circulation, induce…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Join your local community to connect, heal, & grow so you can embrace your best self! Even if you have no experience, have never tried a morning routine, or if you haven't been able to keep a consistent one, or one you actually want to do everyday! Join Emotional Release & Purification Guide, Space Holder & Community Connector Co-Creator, Karlee Rose to experience a fun, sustainable, intuitive morning practice while receiving healing sound vibrations & guidance. You’ll get to enjoy community,…