Workshops

How to Manifest Your Health Goals January 11 @ 6pm Join Ayurveda and yoga health coach Dana Skoglund, for a free one hour workshop on proven ways to reach your goals. Learn how to overcome the obstacles that get in the way of sticking to your goals and discover what works. Based on 8 years of training, research and personal experience, Dana will share a streamlined system for staying on track and creating unstoppable momentum for achieving thriving health. Join us…

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.    During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.    Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways of overcoming anxiety, PTSD, effects of losses …

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.    During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.    Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways of overcoming anxiety, PTSD, effects of losses …

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.    During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.    Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways of overcoming anxiety, PTSD, effects of losses …

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: How trauma changes the brain and effects the body.    During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.    Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways of overcoming anxiety, PTSD, effects of losses …