Workshops

Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation.  Come to unwind from the vigorous…

MOVEMENT Yoga is a safe, gentle and grounding practice for baby growing mamas. Pairing breath with movement helps build body awareness and acceptance, creating deeper connection with a transforming body. Prenatal classes are designed to strengthen the muscles used in labor, to stretch muscles that get stiff and sore from lack of mobility and to encourage rest & relaxation. CONNECTION Yoga offers a calm & relaxing opportunity to connect inward. Connecting with a deep, full & expansive breath. Connecting with…

During a group sound journey meditation Megan will guide you through step by step starting with breath work. From there she will lead you into a meditative state letting the various frequencies support you from all types of her tools. It is important to be comfortable and still while on this journey. The more comfortable and still our bodies are, the faster the sound vibrations can work their magic. It is encouraged to dress comfortable (even in layers), bring a…

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

MOVEMENT Yoga is a safe, gentle and grounding practice for baby growing mamas. Pairing breath with movement helps build body awareness and acceptance, creating deeper connection with a transforming body. Prenatal classes are designed to strengthen the muscles used in labor, to stretch muscles that get stiff and sore from lack of mobility and to encourage rest & relaxation. CONNECTION Yoga offers a calm & relaxing opportunity to connect inward. Connecting with a deep, full & expansive breath. Connecting with…

Back-bend Intensive ~ October 3, Sunday 1-1:30 with Dustin Vieler In this intensive students will learn techniques on how to safely extend and bend their spines. This intensive will be taught as a classical hatha sequence, based around opening and strengthening parts of the body needed for safe and effective backward bending. Within the sequence we will work on various back-bending drills and posture break down, looking at how certain postures relate to one another. This intensive is intended for…

Back-bend Intensive ~ October 3, Sunday 1-1:30 with Dustin Vieler In this intensive students will learn techniques on how to safely extend and bend their spines. This intensive will be taught as a classical hatha sequence, based around opening and strengthening parts of the body needed for safe and effective backward bending. Within the sequence we will work on various back-bending drills and posture break down, looking at how certain postures relate to one another. This intensive is intended for…

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…