Workshops

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Breathe Brotherhood is a men’s support group. A brotherhood for anyone looking to be part of a support network for other like minded men. You will be going deep into breath work to help release energy blockages and trauma that gets stored within the body, followed by a sound bowl healing meditation. You will finish off the workshop with Derek Veregen & Dylan Bibby sharing some of their personal traumas they have worked through, then giving anyone else in the group…

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Back to Routine Barre 6 Week Series ~ Invati Yoga Kelowna Friday September 30 to Friday November 04 2022 at 9:30 AM - 10:45 AM What is barre, exactly?  Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. You'll use your body weight to…

Breathe Brotherhood is a men’s support group. A brotherhood for anyone looking to be part of a support network for other like minded men. You will be going deep into breath work to help release energy blockages and trauma that gets stored within the body, followed by a sound bowl healing meditation. You will finish off the workshop with Derek Veregen & Dylan Bibby sharing some of their personal traumas they have worked through, then giving anyone else in the group…

Sunday, Oct 16 @ 6pm: Daily Habits of a Yogi Known as “The Art of Living”, Ayurveda is Yoga's sister science. Discover how to weave this ancient holistic science into your daily life with simple habits that you can apply right away to feel better tomorrow. Learn the daily routine for more energy, better sleep, and optimal weight so you can feel as good as you do after yoga class - all day long.Sunday, Nov 6 @ 6pm: The Yoga…