Workshops

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.  Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways…

MOVEMENT Yoga is a safe, gentle and grounding practice for baby growing mamas. Pairing breath with movement helps build body awareness and acceptance, creating deeper connection with a transforming body. Prenatal classes are designed to strengthen the muscles used in labor, to stretch muscles that get stiff and sore from lack of mobility and to encourage rest & relaxation. CONNECTION Yoga offers a calm & relaxing opportunity to connect inward. Connecting with a deep, full & expansive breath. Connecting with…

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.  Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways…

Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let Mother Earth hold you…

MOVEMENT Yoga is a safe, gentle and grounding practice for baby growing mamas. Pairing breath with movement helps build body awareness and acceptance, creating deeper connection with a transforming body. Prenatal classes are designed to strengthen the muscles used in labor, to stretch muscles that get stiff and sore from lack of mobility and to encourage rest & relaxation. CONNECTION Yoga offers a calm & relaxing opportunity to connect inward. Connecting with a deep, full & expansive breath. Connecting with…

Join me for a weekend intensive to take your practice to the next level.   This is geared to any level and folks simply looking to dive deeper into their asana practice. The Saturday will be backbend and inversion focused. We will look at proper technique for safe and effective backward bending and how the dynamics of backbends translate to inverted postures, which will lead into building a safe and effective inversion practice. The Sunday will have a focus of…

Join me for a weekend intensive to take your practice to the next level.   This is geared to any level and folks simply looking to dive deeper into their asana practice. The Sunday will have a focus of arm balances, twists/ and hip openers. We will look at proper technique for building a safe and effective arm balance practice, which will lead into twisting/binding technique, then hip openers where we will explore lotus and some of the lotus arm…