Workshops

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Join your local community to connect, heal, & grow so you can embrace your best self! Even if you have no experience, have never tried a morning routine, or if you haven't been able to keep a consistent one, or one you actually want to do everyday! Join Emotional Release & Purification Guide, Space Holder & Community Connector Co-Creator, Karlee Rose to experience a fun, sustainable, intuitive morning practice while receiving healing sound vibrations & guidance. You’ll get to enjoy community,…

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong.   Become aware of the elements you are made of and find out how to balance them through movement breath and sound. Series of 3 investment is $60.00 or a $22 drop in. Lake Country studio, 75 min classes.

Breathe Brotherhood is a men’s support group. A brotherhood for anyone looking to be part of a support network for other like minded men. You will be going deep into breath work to help release energy blockages and trauma that gets stored within the body, followed by a sound bowl healing meditation. You will finish off the workshop with Derek Veregen & Dylan Bibby sharing some of their personal traumas they have worked through, then giving anyone else in the group…

Spirit of Zen - Meditation & Somatic Movement - Fall Practice Period Facilitated by Melissa Berry Appleton This fall practice period bridges the close relatedness of both seated meditation, and intentional somatic movement. Weekly sessions include trauma informed meditation, grounding exercises, soothing movement patterns, sound, breathwork, and being in dialogue with our bodies. This in an opportunity for curious exploration, engaging with felt sense, and interoception - our capacity to sense and feel what is happening inside the body. Gentle Zen Buddhist…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…

Back to Health 6 week core strengthening series With Crystal Bruce @ Invati yoga Kelowna Sundays at 12:30pm - Jan 8 to Feb 12, 2022 Do you ever wonder why you have back pain? Do you want to feel better and gain strength in a safe way while knowing the method your following is scientifically proven safe and effective? Join Crystal, National Academy of Sports medicine certified personal trainer and learned student of the McGill method Backfit pro Clinicians training,…