Workshops
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October 2021
Back to Routine ~ BARRE Series
Join Elise Dunn for her ~ Back to Routine BARRE SERIES ~ Wednesday mornings 9:30-10:45 AM for 5 weeks! Sept 8th- October 6th Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! $75 early bird pricing until Sept 8th $89 thereafter
Find out more »Lowering Anxiety through Self Regulation
Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through somatic body awareness techniques and meditation. Learn ways of lowering your anxiety that have a long term impacts Understand sources of anxiety, trauma, PTSD and how to guard against them Create new…
Find out more »Kids Yoga with Nicole Whiddington ~ ages 6-10
Fridays ~ ages 6-10 ~ 3:30-4:40 ~ $65 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.
Find out more »Kids Yoga with Nicole Whiddington ~ ages 2-5
Mondays ~ ages 2-5 ~ 11:00-11:45 ~ $55 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.
Find out more »Lowering Anxiety through Self Regulation
Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through somatic body awareness techniques and meditation. Learn ways of lowering your anxiety that have a long term impacts Understand sources of anxiety, trauma, PTSD and how to guard against them Create new…
Find out more »Kids Yoga with Nicole Whiddington ~ ages 6-10
Fridays ~ ages 6-10 ~ 3:30-4:40 ~ $65 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.
Find out more »Kids Yoga with Nicole Whiddington ~ ages 2-5
Mondays ~ ages 2-5 ~ 11:00-11:45 ~ $55 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.
Find out more »Lowering Anxiety through Self Regulation
Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through somatic body awareness techniques and meditation. Learn ways of lowering your anxiety that have a long term impacts Understand sources of anxiety, trauma, PTSD and how to guard against them Create new…
Find out more »Yoga On The Inside – 10 Day Immersion
WHAT IS YOGA ON THE INSIDE? Yoga on the Inside is a method of yoga that was developed out of Eddie Modestini and Kristin Bosteels many combined years of study and practice. During their classes, they ask their students to turn their attention inwards, bringing themselves into a more meditative state as they work with the body. As Patanjali outlined in the Yoga Sutras, they have found this delicate balance between softness and strength to be where the true experience…
Find out more »Kids Yoga with Nicole Whiddington ~ ages 6-10
Fridays ~ ages 6-10 ~ 3:30-4:40 ~ $65 for six weeks Kids will learn a healthy foundation with body awareness, mindfulness, kindness and about Mother Earth. This class explores age appropriate creative expression, stories related to yoga and mindfulness, yoga asanas, yoga games and meditation.
Find out more »