Workshops

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. For the summer months this class will be included in all unlimited passes and punch passes.  Or pay a $20 drop in.

EMERGE EMPOWERED In this 6Week Immersive Group Program we’ll build you a toolbox that will 'Turn Any Challenge into an Opportunity For Your Growth & Align you with Your Inner Genius!” If you have been struggling making changes in your life, with limiting beliefs/self talk, see yourself repeating the same old habits & patterns, are ready to make a shift & live your best life, this IS for YOU! “Feel the Delight of a what Is Possible with a Calm…

Learning mindfulness and body awareness from the early ages can be so beneficial and important as kids grow! This class offers exploring creativity, story time, yoga asanas, yoga related games and mini meditations. Drop your little ones off for a 45 min yoga session.  All classes throughout summer are drop ins.   $10 per child.

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. For the summer months this class will be included in all unlimited passes and punch passes.  Or pay a $20 drop in.

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique.   New time 9-1015 Wednesdays Drop ins welcome!

Learning mindfulness and body awareness from the early ages can be so beneficial and important as kids grow! This class offers exploring creativity, story time, yoga asanas, yoga related games and mini meditations. Drop your little ones off for a 45 min yoga session.  All classes throughout summer are drop ins.   $10 per child.

Discover the elements of Life through Qigong.  Each slow gentle movement in Taichi roots from one of the movements performed in the ancient health movement practices of qigong. Become aware of the elements you are made of and find out how to balance them through movement breath and sound. For the summer months this class will be included in all unlimited passes and punch passes.  Or pay a $20 drop in.

“Beach Body Barre” Description: Get ready to tone, firm, strengthen & lengthen and have fun doing it! Connect to your core. Improve your balance. Build muscle. Feel more confident. Elise’s barre classes combine micro movements from her dance background, ballet, strength, PILATES & some functional yoga poses & stretches. Each class is different, dynamic & unique.   New time 9-1015 Wednesdays Drop ins welcome!