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February 2021

$100.00

Lowering Anxiety through Self Regulation

February 18 @ 6:30 pm - March 18 @ 8:00 pm
|Recurring Workshops (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 18, 2021

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.  Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways…

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$20

Sound Bath Moon Meditation with Elysha

February 25 @ 8:00 pm - 9:30 pm
|Recurring Workshops (See all)

One event on February 25, 2021 at 8:00pm

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Lunar Sound Bath Meditation Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let…

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March 2021

$20

Sound Bath Moon Meditation with Elysha

March 11 @ 8:00 pm - 9:30 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Lunar Sound Bath Meditation Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let…

Find out more »
$20.00

Sound Bath Moon Meditation with Elysha

March 25 @ 8:00 pm - 9:30 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Lunar Sound Bath Meditation Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let…

Find out more »

April 2021

$90.00

Mandala Mamas ~ Baby + Me Yoga

April 23 @ 10:30 am - 12:00 pm
|Recurring Workshops (See all)

An event every week that begins at 10:30am on Friday, repeating until May 21, 2021

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

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$90.00

Mandala Mamas ~ Baby + Me Yoga

April 30 @ 10:30 am - 12:00 pm
|Recurring Workshops (See all)

An event every week that begins at 10:30am on Friday, repeating until May 21, 2021

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

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May 2021

$20

Yoga Nidra & Sound Healing

May 1 @ 6:30 pm - 8:00 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

YOGA NIDRA is a practice of guided, deep relaxation, and is sometimes described as a "shortcut" to a deep theta-state meditation and complete rejuvenation for the mind and body. While "Yoga Nidra" literally means "Yogic Sleep", Yoga Nidra is a focused, dynamic state, designed to enable peace and healing. You will lie comfortably on your back with your eyes closed for 90 minutes. We will use blankets and pillows to make sure you are fully supported throughout this deeply relaxed…

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$90.00

Mandala Mamas ~ Baby + Me Yoga

May 7 @ 10:30 am - 12:00 pm
|Recurring Workshops (See all)

An event every week that begins at 10:30am on Friday, repeating until May 21, 2021

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

Find out more »
$90.00

Mandala Mamas ~ Baby + Me Yoga

May 14 @ 10:30 am - 12:00 pm
|Recurring Workshops (See all)

An event every week that begins at 10:30am on Friday, repeating until May 21, 2021

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

Find out more »
$90.00

Mandala Mamas ~ Baby + Me Yoga

May 21 @ 10:30 am - 12:00 pm
|Recurring Workshops (See all)

An event every week that begins at 10:30am on Friday, repeating until May 21, 2021

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

Find out more »
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