Workshops

We sip tea, meditate + move our bodies. We journal, share + listen. We gather to support one another. Whole-heartedly. This is a sacred, supportive + confidential space, where you are free to be yourself and to speak your truth. No judgement. Just love. If you feel called, please join us. We need more women like you. Sign up NOW Sept. 28th + Oct. 27th 7-9PM Nov. 26th 7:30-9:30PM $30/Session

Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW

Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6-12 welcome. We are so excited to offer this again, starting in September!  We have an adult class in the fire room while your child practices in the earth room next to you. We, at Invati feel the importance of how setting a practice…

Breathwork Basics Unlock the power of your breath to optimize your health, performance and wellbeing. Learn powerful breathing techniques to optimize health, performance and well being. This workshop will cover a variety of breathing techniques that will leave you with both a scientific understanding of the methods and practical tools to implement into your day to day life! No prior breathwork experience required! $35 Book NOW Limited space Jeff Sorensen works as a Paramedic for the British Columbia Ambulance Service.…

Barre 9 Week Core Fusion Series ~ Co-Ed Wednesday October 23 to Wednesday December 18 2019 at 9:15 AM - 10:30 AMSignup Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it! Continue to build on the first Fall series: Every Wednesday for 9 weeks October 23 - December 18 9:15-10:30 AM Sign up NOW

Develop body awareness. Learn how to use their bodies in a healthy way. Manage stress and anxiety through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group. Ages 6-12 welcome. We are so excited to offer this again, starting in September!  We have an adult class in the fire room while your child practices in the earth room next to you. We, at Invati feel the importance of how setting a practice…