Workshops

Join us for a fun evening of Yoga & Wine tasting to support Team Invati in their fundraiser for Swinging with the Stars! All proceeds will be donated to Central Okanagan Hospice Association. Tickets: $25.00 Sign up NOW 6:00pm Yoga (warm) or 6:30pm (unheated) @ Invati with live piano cover of Dark Side of The Moon to honour winter solstice by student extraordinaire: Lance Marshall and 7:30 wine tasting @ Turtle Bay Liquor (TBC) with local partners: Arrowleaf, 50th Parallel,…

Join Elysha and Megan for a special Christmas sound meditation. Join them to unwind from the hustle and bustle of the holiday season. Rejuvenate yourself with the relaxing vibrations and harmonious melodies of our Crystal and Tibetan sound bowls. Bring your pillows, blankets and yoga mats and snuggle into the comfort of the tranquil sounds. This class is free to attend, our gift to you  By donation or non perishable food item for the food bank will be appreciated. Sign up,…

This style of Hatha yoga is based on the teachings of B.K.S. Iyengar and Eddie Modestini. Hatha yoga refers to the variety of physical poses (asanas) that are practiced in an effort to tone the muscles, calm the mind, and strengthen the spirit. These poses will be practiced with a variety of props. This class is free to attend, our gift to you  By donation or non perishable food item for the food bank will be appreciated. All welcome! Sign up now, limited space.

Join Elysha and Megan in a Crystal and Tibetan sound bath/meditation ceremony. Sound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in turn heals the body and mind on an internal level. What can sound healing helps with? Anxiety, stress, depression, insomnia PTSD and many other disorders.…

Alchemy Flow Movement + Yoga Explore silky smooth transitions, animal and mobility flow, animal locomotion and more in this dynamic and challenging workshop. Shift your movement from linear to 3D and watch the transformation in your life off the mat as you embrace new movement patterns and rewire your brain to perceive, respond and move in non-linear ways. $35 or contact Invati for discounted rate to participate in both Alchemy Flow and breathARMY Breath Journey Jan 16($60 for both) Sign…

Multi Disciplinary Breath Journey Join us as we harness the power of our breath and dive deep into our inner terrain using a variety of breathwork modalities. We will explore and discuss how to utilize breathwork as a modality to both heal and transform our lives as well as focus and manifest our desires. We will use intention setting and intelligent sequencing of breath practices to center, open and transform. This is a fantastic opportunity to learn valuable tools that…

Wim Hof Method Fundamentals Workshop Known as "The Iceman", Wim Hof got his name by breaking a number of world records, including climbing to the top of Mount Kilimanjaro and into the Death Zone of Mount Everest in his shorts and sandals, running a half marathon above the Arctic Circle in his bare feet, a full marathon in the Namib Desert with no water and standing in a container while covered with ice cubes for more than 112 minutes. His…