Workshops

Join us in welcoming the spring over spring-break! We will be playing with postures and breathing techniques that are based on roots (foundations), nature (balance), animals (strength and courage) and weather (change, acceptance and growth).  All the while having a ton of fun. March 16th - 19th 9:30-10:30 $35 for four day series or $10 drop-ins

Tone Sculpt Build Strength Build Confidence Reconnect to your Core And have fun while accomplishing it!   Fridays - 4 weeks (note this only 4 weeks) Feb 28- March 20 *9:30-10:45 AM $65 Early bird until Feb 21 There after $79

AcroYoga Workshop Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. In this beginners workshop, we will explore how to build trust, communication and connection with others while increasing flexibility and strength in fundamental acroyoga poses and flow. No previous experience is required to…

NURTURE & NOURISH WOMANHOOD with WOMB YOGA Join Joss of Wild Womb for a free 1 hour talk on how Womb Yoga can reconnect you to your inner wisdom & feminine energies and support your womb cycles (e.g: menstruation, menopause) and womb changes (e.g: hysterectomy, miscarriage).  Plus, there will be a fun pop-up shop with feminine goodies such as yoni steams, yoni charms, deep feminine art prints, & more! Next Womb Yoga 4-week series starts Mon Mar 30, more info…

Wild Womb | Healing Circle: Sun Mar 22 | 6-8pm * For all self-identified women / all ages & stages “If I had to name the most important discovery of my life, it would be the portable community of talking circles; groups that gather with all five senses, and allow consciousness to change.” ( - Gloria Steinem) Circles are one of the most powerful medicines in support of women’s health & well-being. Please join us! This is a sacred space for connection,…

Turn your mat into a magic carpet! Join us for a week of posture and play based story telling; including kooky characters, magical places and wild adventures.  At the end, we can look back with gratitude for all of our stories, for the places they take place, and for everyone in them. March 23rd - 26th 9:30-10:30 $35.00 for four day series or $10.00 drop-ins

Turn your mat into a magic carpet! Join us for a week of posture and play based story telling; including kooky characters, magical places and wild adventures.  At the end, we can look back with gratitude for all of our stories, for the places they take place, and for everyone in them. March 23rd - 26th 9:30-10:30 $35.00 for four day series or $10.00 drop-ins

Turn your mat into a magic carpet! Join us for a week of posture and play based story telling; including kooky characters, magical places and wild adventures.  At the end, we can look back with gratitude for all of our stories, for the places they take place, and for everyone in them. March 23rd - 26th 9:30-10:30 $35.00 for four day series or $10.00 drop-ins