Workshops

Loading Workshops
Find Workshops

Event Views Navigation

Past Workshops

Workshops List Navigation

March 2020

$35

“Mat-Ventures” Kids Series ~ Ages 6-12

March 26, 2020 @ 9:30 am
|Recurring Workshops (See all)

An event every day that begins at 9:30am, repeating until March 26, 2020

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Turn your mat into a magic carpet! Join us for a week of posture and play based story telling; including kooky characters, magical places and wild adventures.  At the end, we can look back with gratitude for all of our stories, for the places they take place, and for everyone in them. March 23rd - 26th 9:30-10:30 $35.00 for four day series or $10.00 drop-ins

Find out more »

August 2020

$150.00

Wim Hof Method ~ Fundamentals Workshop

August 29, 2020 @ 9:00 am - 1:30 pm
Beasley Park, 3450 Woodsdale Rd
Lake Country, British Columbia V4V 1Y5 Canada
+ Google Map

Known as "The Iceman", Wim Hof got his name by breaking a number of world records, including climbing to the top of Mount Kilimanjaro and into the Death Zone of Mount Everest in his shorts and sandals, running a half marathon above the Arctic Circle in his bare feet, a full marathon in the Namib Desert with no water and standing in a container while covered with ice cubes for more than 112 minutes. His scientifically proven methods have been…

Find out more »

November 2020

$80.00

Mandala Mamas ~ Baby + Me Yoga

November 11, 2020 @ 10:30 am - 12:00 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

MOVEMENT Yoga is a safe, gentle and grounding practice for fresh mamas. Pairing breath with movement helps build body awareness and acceptance. Creating deeper connection with an ever evolving body. It can help you tune into your deep core muscles + rebuild muscle tone/ strength. It promotes neutral alignment in the body, combating a rounded upper body and aids in flexibility. CONNECTION Yoga offers a calm + relaxing opportunity to connect inward. This may be connecting with your 3 part…

Find out more »
$100.00

Lowering Anxiety through Self Regulation

November 12, 2020 @ 6:30 pm - December 10, 2020 @ 8:00 pm
|Recurring Workshops (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 3, 2020

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Using the latest information of brain neurobiology, join our in-house counsellor Lois Hansen on: Lowering Anxiety through Self Regulation Discover how trauma changes the brain and effects the body. During five group sessions, students will have the opportunity to learn and work at lowering and managing anxiety through body awareness techniques and meditation.  Learn ways of lowering your anxiety that have a long term impacts  Understand sources of anxiety, trauma, PTSD and how to guard against them  Create new ways…

Find out more »
$20

Sound Bath Moon Meditation with Elysha

November 12, 2020 @ 8:00 pm - 9:30 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let Mother Earth hold you…

Find out more »
$38.00

Advance your Practice: Backbends & Inversions Intensive

November 14, 2020 @ 1:00 pm - 4:00 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Join me for a weekend intensive to take your practice to the next level.   This is geared to any level and folks simply looking to dive deeper into their asana practice. The Saturday will be backbend and inversion focused. We will look at proper technique for safe and effective backward bending and how the dynamics of backbends translate to inverted postures, which will lead into building a safe and effective inversion practice. The Sunday will have a focus of…

Find out more »
$38.00

Advance your Practice: Arm Balances, Twists & Hip Openers Intensive

November 15, 2020 @ 1:00 pm - 4:00 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Join me for a weekend intensive to take your practice to the next level.   This is geared to any level and folks simply looking to dive deeper into their asana practice. The Sunday will have a focus of arm balances, twists/ and hip openers. We will look at proper technique for building a safe and effective arm balance practice, which will lead into twisting/binding technique, then hip openers where we will explore lotus and some of the lotus arm…

Find out more »
$20.00

Intro to Home-grown Herbal Medicine: Multi-use Medicine from Seed to Sip

November 18, 2020 @ 7:15 pm - 8:30 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Are you keen to start your herbal medicine journey but don’t know where to start? Join us for a relaxed evening of talk and tea tastings from the heart and garden of Lake Country local herb-grower and “community herbalist” Anika Gatzke, sharing tips, experiences and fresh steeped infusions from her 2020 harvest, as well as providing info and resources for budding herbalists, and sparking a dialogue about intuitive medicine and what it means to welcome plants into our lives in this way.…

Find out more »

January 2021

$20

Sound Bath Moon Meditation with Elysha

January 28 @ 8:00 pm - 9:30 pm
|Recurring Workshops (See all)

One event on January 28, 2021 at 8:00pm

Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

Lunar Sound Bath Meditation Sound healing has many benefits and has been used as a healing tool for thousands of years.  Sound from these therapeutic bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations also impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. Join Elysha for a glorious and transformative sound bath meditation and let…

Find out more »

February 2021

$20

Sound Journey Meditation with Megan

February 17 @ 8:00 pm - 9:30 pm
Invati Yoga, 11850 Oceola Rd
Lake Country, British Columbia V4V 1H1 Canada
+ Google Map

During a group sound journey meditation Megan will guide you through step by step starting with breath work. From there she will lead you into a meditative state letting the various frequencies support you from all types of her tools. It is important to be comfortable and still while on this journey. The more comfortable and still our bodies are, the faster the sound vibrations can work their magic. It is encouraged to dress comfortable (even in layers), bring a…

Find out more »
+ Export Events