Prenatal Yoga

with Kaley. Saturday, April 13 - May 18 9:45-11:15am. Lake Country Studio.

Kaley will progress you through strengthening and opening postures, to build comfort and ease for your ever changing pregnant body.  She will also be sharing education, meditation and breathwork, to help prepare you for childbirth and early Motherhood.  Kaley's classes are Iyengar influenced, with elements of Pilates and flow, and catered to each individual in the class. 

Take time to connect with your body and baby in a grounding and strengthening 60 minute prenatal yoga class. You will work towards calming your mind and strengthening your body while preparing yourself for birth and motherhood. Prenatal Yoga classes are also a great opportunity to connect with other moms-to-be in your community.

This class is for all trimesters and ability levels. No previous yoga experience necessary.

Investment in self: $20 for a drop in

Please bring your own mat. Mats can be rented for

$2 each

ALL ARE WELCOME

Kaley Kroschinsky

Kaley is absolutely thrilled to be joining our Invati Community!  She is a Mamma of two boys, (ages 4 & 8), a Breastfeeding Counsellor and Educator, a former Midwife, ... and of course, a long-time Yogi!  Kaley completed her YTT 500 hours in 2004 in Victoria, BC, where she specialized in prenatal and postnatal yoga.  Kaley taught yoga classes before, during and after Midwifery School, and continued to use yoga with her private Midwifery clients for many years.  After having her second child, and overcoming some breastfeeding challenges of her own, she shifted her focus into breastfeeding and lactation support, and is currently completing her Lactation Consultant Certification (IBCLC).

Despite almost 2 decades of working with birthing Mothers, she is still awestruck by the incredible processes of pregnancy, birth and breastfeeding!