June 22, 7-9pm

Lake Country studio

Investment: $35

Summer Solstice ~ Crystal Journey and David Hickey performs with 8-10 Paiste Planet, Symphonic and Sound Creation Gongs. Every Gong features a strong fundamental note tuned to represent a natural harmonic series based on the orbital properties of the Sun, the Earth, the Moon and the other planets. This Theory is based upon Pythagorean Cosmology.

2 Persian Santoor's. The Santoor is an Indo-Persian trapezoid-shaped hammered dulcimer or string musical instrument made of walnut with seventy-two strings. It is the national musical instrument of Iran. It dates back to ancient time, Mesopotamia (1600-911 BC) and Babylonia. It's a Beautiful sounding instrument often sounding like a piano. The Gongs and Santoor are accompanied by 6-8 Quartz Crystal Singing Bowls. Each produces a pure note or tone, the purest there is.

About the bowls:

Crystals are fossilized water. When silica sand and water are combined under certain conditions of pressure, temperature and energy, crystals are formed. Quartz Crystal is known to amplify, transform, store, focus, and transfer energy; and is found in such common objects as microphones, radio, television, time pieces, laser tools, and computers. The human body is crystalline in structure, which leads to the crystals having a profound effect on our organs, tissues, cells, circulatory, endocrine, and metabolic systems.

About the gongs:

Gongs belong to the oldest and most important musical instruments of South East Asia. Their origins may be traced back to the second millennium B.C., but it is assumed that the gong is much older. In Chinese history, gongs are mentioned around 500 A.D., attributed to a nation called HSI YU between Tibet and Burma during the reign of Emperor Hsuan Wu.

June 20-25, 2024

LOOK WHO’S COMING BACK SOON!

If you attended our immersion last year and want to continue studying with Eddie and Kristin here is your chance! If you didn’t make the summer one that was cancelled due to the wildfires, here’s your chance to join us!

Join Eddie and Kristin for 6 days of Yoga on the Inside at Invati Yoga Lake Country!

Yoga on the Inside is a method of yoga that was developed out of our many combined years of study and practice. During our classes, we ask our students to turn their attention inwards, bringing themselves into a more meditative state as they work with the body. As Patanjali outlined in the Yoga Sutras, we have found this delicate balance between softness and strength to be where the true experience of oneness, or yoga, resides.

With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual.

Throughout this workshop, we will explore all categories of the asana practice from standing poses, inversions, backward bending, forward bending, hip openers and twists. By cultivating mindfulness through the practice of Yoga on the Inside, we can develop more self-awareness, and a compassionate connection to our inner being. This can allow us to open the doors to inner peace, balance, and profound transformation.

This workshop is open to individuals of all yoga levels, from beginners to experienced practitioners. It offers an opportunity to dive deep into the essence of yoga, embracing its transformative power to heal and nurture your body, mind, and soul.

We work very therapeutically and have a passion for helping those with specific ailments. If you are dealing with an ailment that you would like us to address please let us know at the beginning of class.

Radiate Wellness: A Women’s Health Workshop

Description:

Join Kristin for an enlightening and transformative Yoga for Women's Health Workshop, where we will delve into the powerful synergy of yoga and therapy to promote holistic well-being. Designed specifically for women, this workshop offers a unique blend of yoga practices and therapeutic techniques to support your physical, mental, and emotional health.

This workshop will provide a safe and nurturing space for women to explore their inner world, cultivate self-awareness, and enhance overall vitality. Through a combination of mindful yoga postures, pranayama, and meditation, you will discover the tools to enhance your well-being on a profound level.

This workshop is carefully tailored to cater to the specific needs and challenges faced by women, providing valuable insights and empowering techniques to promote healing and self-growth.

Whether you are seeking relief from physical discomfort, emotional healing, or simply looking to enhance your overall wellness, Radiate Wellness: A Women's Health Workshop is an opportunity to connect with your inner wisdom, restore balance, and cultivate a radiant sense of well-being. Join Kristin on this empowering journey towards a healthier and more harmonious life.

Schedule for 6 day immersion:

Friday June 21st 5:30-7:30

Saturday June 22nd 8-11am & 1-3pm

Sunday June 23rd 8-11am & 1-3pm

Monday June 24th8-11am & 1-3pm

Tuesday June 25th 8-11am & 1-3pm

Wednesday June 26th 8-11am

Women’s Health Workshop Wednesday June 26th (Women’s Class Separate from Workshop): 1-3pm

FREE to those who take the full workshop

$75 drop in for 2 hr Women’s Health Workshop class

Cost:

3-hr class drop-in: $105

2-hr class drop-in: $75

Full Day drop-in: $160

Full Workshop Price: $750

*Limited Time Discount for those who took any classes in the last workshop: $700 Valid until April 1, 2024.

Bolsters, blocks, straps, blankets and yoga chair(s)If you don't have your own props we will provide them to you.

Stand-Up Paddle board (SUP) Yoga is a unique and invigorating practice that combines traditional yoga poses with the tranquility of being on water. Practiced on a paddleboard floating in a body of water, SUP Yoga challenges your balance, strengthens your core, and cultivates a deep sense of presence. It allows you to connect with nature and experience a heightened sense of serenity as you flow through yoga poses on the water. Whether you're a seasoned yogi or new to both yoga and paddle boarding, SUP Yoga offers a refreshing and memorable way to deepen your practice and connect with the elements around you.

Join us at Beasley Park on Wood Lake for a fun paddle board yoga class. No paddle board or yoga experience necessary, just a sense of humour, sunscreen, and an outfit you don't mind potentially getting wet!

Bring your own paddle board.

LJ will provide everything students need to be anchored together. Classes will run even on moderately wavy days, though please check in, as some weather conditions may require rescheduling.

This series is for 8 Weeks May 7 - June 25

Investment: $165 + tax

YOUR BEST WORKOUT • TOGETHER

Only a few spots left.

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.

The name ‘Kangatraining’ comes from ‘Winnie the Poo’ where by the Kanga mother dotes on her playful and energetic baby joey Roo!

Kangatraining Instructors:

As mums of young children themselves, Kangatraining instructors understand that embarking on a post-baby fitness program can be daunting. All instructors are fully certified, having completed a training course in Melbourne, first aid certifications, and exams in anatomy, postnatal health, and babywearing safety.

When to start

You can begin Kangatraining once you have been given the “all clear” from your health professional to resume exercising postpartum. This can be anywhere from 6-10 weeks or slightly longer following a caesarean section. Our Kangatrainers will ask you to complete a health questionnaire to highlight any concerns so that they may modify the exercises in the workout for you. To see results sooner it is advised to attend a Kangatraining class once a week and workout with the DVD at home twice a week!

Babywearing Safety

Without a doubt, safety is the number one consideration when using a baby carrier. Many popular carriers, although not posing an immediate threat, are not optimally designed to support the natural development of baby’s hips and spine. Babies should be worn in a carrier that ensures that their legs are supported, in an “M” position with knees splayed out, and facing inward towards the wearer.

You are welcome to bring your carrier that our trainers will assess as to its suitability for the class. We will also assist you in getting the best fit and comfort for you and your baby. There will be demo carriers available at each class to try out or hire on an ongoing basis.

Every Kangatraining instructor works closely with a Babywearing Consultant to ensure correct babywearing practices are met.

So come along and give it a go, you and your baby will love it!

LET’S KANGA!

Benefits of Kangatraining

no need for a babysitter

total body workout

promotes mother and baby bonding

positive outcomes for postnatal depression

social, meeting other like-minded mothers

relaxed and fun environment

creates a support structure

promotes healthy mind and body

promotes safe and healthy baby wearing

New Moon Sound Bath

Unwind in this candlelit New-Moon sound journey where you will experience deep states of relaxation, higher consciousness and healing.

The New Moon is a time to reflect and set intentions for the month ahead. This month, the New Moon is in the sign of Taurus, which invites us to connect deeply with our bodies, sensuality, and the earth, and become more grounded in our visions for our lives

Using the power of sound, intention and guided meditation, we will explore the sign of Taurus and bring you into a blissful journey of sound and relaxation, providing a much-needed escape from the stresses of everyday life. Sound healing works on both a physical and energetic level by entraining your brain waves to Delta and Theta states - these bring about deep healing, rest and restoration of the cells, just as when we get a long deep sleep. Receive the vibrational healing properties of sound as you’re serenaded with enchanting crystal bowls, soothing chimes and drums, and melodic guitar, ukulele and handpan. Leave feeling deeply relaxed, refreshed and renewed for the week ahead.

Please bring your own mat, and anything else to help you feel cozy (pillows, blankets, etc)

Investment in self: $33

Monday’s May 6 to June 10, 2024 at 5:30 - 6:30pm

NO CLASS MAY 20 - VICTORIA DAY

Balance Your Hormones

5 Week Series can be paid for by a series pass for $99 or pay drop ins for $22 per class. Your choice!

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this!

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided. Please bring your yoga mat, water bottle & an open mind!

Spring Into Barre

Wednesday May 1 - May 29, 2024 at 9:30 AM - 10:45 AM

Balance Your Hormones

5 Week Series can be paid for by a series pass for $99 or pay drop ins for $22 per class. Your choice!

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this!

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided. Please bring your yoga mat, water bottle & an open mind!

Barré Foundations Monday’s

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

Monday’s, 5:30 to 6:30 PM

Lake Country Invati

4 week series, April 8-29

Investment: Purchase series pass for $80 (save $8) or pay $22 per drop in

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃